THE MIND & BODY RESET RETREAT
2 nights & 3 days | Bowral, NSW
Far from a traditional 'health' retreat with 6am bootcamps and juice cleanses, our Mind & Body Reset weekend is a perfect blend of activities to reset your mind, nourish your body and help you return to your daily grind refreshed and revitalised.
Next Retreat: XX.XX.XX
THE EXPERIENCE
In a fast-paced society where we are often overwhelmed by all the different wellness trends, we offer a whole-health approach to your wellbeing, with a mindfully curated retreat that will help you reconnect with your mind and body.
Take refuge from your everyday hustle in a luxury estate surrounded by peaceful gardens and fresh air. Enjoy a much-needed sleep in or opt for a morning yoga flow or nature walk. Stretch your mind with Mind Training sessions and informative seminars. Cultivate new mindful habits and nurture your creativity with inspiring workshops. Nourish your body from the inside out with nutritious, farm-to-table meals prepared by our in-house chef. Indulge in some self care with an optional organic massage. Connect with likeminded people, and delight as strangers becoming life-long friends.
WHAT'S INCLUDED?
two nights luxury accomodation at Bibury Estate, Bowral
an exclusive gift basket filled with luxury treats and goodies
a welcome grazing platter with mindful mocktails
nutritious farm-to-table meals catered by our in-house chef
mindful movement sessions including yoga classes or guided nature walks
morning guided meditation sessions
engaging seminars covering the latest research in mind-body medicine, positive psychology and neuroscience for wellbeing
guided Mind Training sessions with Muse meditation headbands
creative workshops to cultivate mindful and sustainable living
There will also be plenty of time to rest, relax and enjoy free time. All retreat offerings (including seminars, workshops and activities) are optional and you are ​more than welcome to take part in as much or as little as you like.
SCHEDULE
FRIDAY
arrive and check in to room from 2pm
welcome grazing platter & mindful mocktails
farm-to-table dinner prepared by our in-house chef
tea & dessert
SATURDAY
mindful movement (yoga flow / nature walk) or sleep in
breakfast
morning group meditation
seminar: mind training for wellbeing
morning tea break
workshop: mind training with muse
lunch
seminar: the mind-brain-gut link
workshop: feeding your gut bugs
free time
farm-to-table dinner prepared by our in-house chef
tea & dessert
SUNDAY
mindful movement (yoga flow / nature walk) or sleep in
breakfast
morning group meditation
workshop: design your mindful life
morning tea break
free time
lunch
check out and depart by 2pm
In your free time, you are more than welcome to rest in your room, relax in the gardens, go on a nature walk or explore Bowral. Extra treatments and activities such as a massage or 1:1 Mind Training session with Sara can be arranged for an additional cost.
FEATUREDÂ WORKSHOPS
MIND TRAINING WITH MUSE
Using your own Muse headband, Meditation and Mindfulness instructor Sara will teach you how to cultivate calm in the chaos of modern life. Take home a personal toolkit of skills and strategies to help cope with stress and live more mindfully.
FEEDING YOUR GUT BUGS
In this workshop, our Sustainable Living Expert, Dani, will teach you some simple tips and tricks to look after your gut. Learn how to make your very own kombucha and ferment foods to help your gut bugs thrive.
DESIGN YOUR MINDFUL LIFE
This workshop will help you design a fool-proof schedule to implement all the tips and tricks you have learnt throughout the weekend to live a more mindful life that nourishes your mind and body from the inside out.
NOURISHING FOOD
All food provided during the retreat is reflective of our sustainable and mindful living ethos.
A buffet style continental breakfast ​includes fresh, seasonal fruit and an assortment of locally sourced muesli, granola, yoghurts, breads and bakery items. Organic eggs are also made to your liking. Breakfast is served with cold-pressed juice, tea and organic coffee, with an assortment of milks to choose from.
​
Lunch and dinner are prepared by our in-house Chef who focuses on organic and locally sourced ingredients that nourish you from the inside out. All meals can be made dairy free and gluten free, with vegetarian and vegan options available.
ACCOMODATION OPTIONS
Bibury offers 5 bedroom suites featuring:
king single, queen or king beds,
quality furnishings
luxury linen
private en-suites with heated floors and towel rails, and
expansive views of the estate.
​
All rooms suit single and double occupancy. We welcome solo travellers as well as groups of friends and family!
​
To create an intimate environment allowing for individual attention, there are a maximum of 10 guests at this retreat.