WELLBEING WORKSHOPS
From learning how to transform your inner chaos to calm, to simple hacks to living a more sustainable life, our creative hands-on workshops are designed to inform and inspire.
MIND TRAINING WORKSHOPS
MIND TRAINING FOR HEALING
2 hours | Location
Designed for individuals with chronic illnesses or pain, this workshop provides an introduction to the power of Mind Training to support healing. Using your Muse meditation headband, learn how to re-train your mind to switch off the body's stress and inflammatory responses and switch on the body's innate healing capabilities.
PRESS PAUSE
2 hours | Location
Stressed and overwhelmed? Learn how to introduce some calm into your life at Press Pause. In this workshop, you will learn about the superpower of Mind Training to help create calm in the chaos of modern life. Take home a personal toolkit of skills and strategies to help cope with stress and prevent burnout.
MINDFUL & SUSTAINABLE LIVING WORKSHOPS
VINO & VISION BOARDS
3 hours | Location
Are you feeling lost, stuck in a rut, or unsure about where your life is headed? Learn how to reconnect with your goals, realign with your purpose and consciously create a life you love at our Vino & Vision Boards workshop. Bring your friends and enjoy a complimentary grazing board, organic wine or mindful cocktail: it's time to bring your dreams to life via your very own vision board!
THE SUSTAINABLE TABLE: BEESWAX WRAPS
2 hours | Location
In this workshop series, our Sustainable Living Expert, Dani, will teach you how to live more mindfully by ditching the unsustainable lifestyle habits and making small, kinder choices for yourself and the earth every day. In this workshop, Dani will teach you how to make your own beeswax wraps and provide some tips and tricks to reduce plastic and waste in your everyday life.
THE SUSTAINABLE TABLE: HERBAL TEA
2 hours | Location
In this workshop series, our Sustainable Living Expert, Dani, will teach you how to live more mindfully by ditching the unsustainable lifestyle habits and making small, kinder choices for yourself and the earth every day. In this workshop, Dani will teach you how to make your very own herbal tea blend with fresh herbs straight from her garden!
THE SUSTAINABLE TABLE: DIY KOMBUCHA
2 hours | Location
In this workshop series, our Sustainable Living Expert, Dani, will teach you how to live more mindfully by ditching the unsustainable lifestyle habits and making small, kinder choices for yourself and the earth every day. In this workshop, Dani will teach you how to make your very own kombucha to help your gut bugs thrive.
THE SUSTAINABLE TABLE: FARM TO TABLE MEAL
2 hours | Location
In this workshop series, our Sustainable Living Expert, Dani, will teach you how to live more mindfully by ditching the unsustainable lifestyle habits and making small, kinder choices for yourself and the earth every day. In this workshop, Dani will teach you how to make your very own farm to table meal with fresh veggies straight from her garden!