WELLBEING PROGRAMS
Mindflow Wellbeing programs are designed to meet you no matter where you are in your own health journey.
Drawing from the latest research in mind-body medicine, positive psychology and neuroscience, our programs will equip you with the tools, techniques and practices to enhance your wellbeing.
MINDÂ BODY RESETÂ CHALLENGE
28-day online course
Our 28-day Mind and Body Reset Challenge is designed by reset your mind, nourish your body and help you feel empowered to make small changes in your everyday routine to reduce stress and live more mindfully.
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Designed to fit into busy lives, the Mind and Body Reset challenge is delivered via our online interactive learning portal and provides 28 days of:
guided Mind Training sessions
inspiring podcasts,
yoga flows and low-impact workouts,
gut and immune friendly recipes, and more!
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THE MINDFUL HEALING PROGRAM
6-week online & in person course | For Chronic Illness and Pain
The Mindful Healing Program aims to provide a whole health approach to wellbeing with a focus on Mind Training for healing for those with chronic illness and pain.
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With six comprehensive modules combining the latest research in neuroscience, mind-body medicine and positive psychology with evidence-based Mind Training tools, this program will provide you with all the information and guidance you need to rewire your brain for improved wellbeing and enhanced health outcomes.
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Structured in a way that can be easily integrated into your personal schedule, the Mindful Healing Program will help you create your own personal wellbeing map - one that recognises the importance of the mind in healing and maintaining wellbeing.
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The program is offered both online via our interactive learning portal, as well as in-person at our Mindful Healing intensive 4 day retreats.
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MINDFUL MEDICS PROGRAM
6-week online & in-person course | For Healthcare Practitioners
Mindful Medics is an evidence-based wellbeing program that has been designed specifically with the unique demands and time restrictions placed on healthcare providers in mind.
Delivered over six modules, Mindful Medics provides healthcare providers with an in-depth understanding of the mechanics of stress, and equips them with a toolkit of Mind Training skills that can be easily implemented into their busy schedules.
With a spotlight on key wellbeing issues relevant to working in healthcare, such as burnout and empathy fatigue, Mindful Medics aims to not only enhance healthcare provider wellbeing, but also improve patient outcomes.
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The program is offered both online via our interactive learning portal, as well as in-person at your healthcare facility.
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CONSCIOUS CORPORATE PROGRAM
6-week online &Â in-person course | For Corporate Workplaces
Conscious Corporate is an evidence-based wellbeing program that aims to not only enhance overall employee wellbeing, but also foster a supportive work environment for your business to thrive.
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Delivered over six modules, Conscious Corporate provides employees with an in-depth understanding of the mechanics of stress, and equips them with a toolkit of Mind Training strategies, stress management tools and resiliency techniques, to overcome overwhelm and combat burnout.
Drawing from the latest evidence-based research in positive psychology and neuroscience, our approach is grounded in science and aims to not only enhance overall employee wellbeing, but also enhance productivity and creativity in the workplace.
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The program is offered both online via our interactive learning portal, as well as in-person at your business.
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